Tapping Meditation for Coronavirus Induced Anxiety and Fear

How is your anxiety right now? I bet with the current news, as at 12th March, with the Coronavirus just classified as a pandemic, your anxiety levels are not doing so great.

I wanted to share with you some thoughts on how you can use Tapping / Emotional Freedom Technique to reduce your anxiety and panic levels to get you to a base level of feeling more grounded and calm. From that position you are more likely to make better decisions for you and your family. Follow me as I take you through a tapping script (feel free to wash your hands before you do this!!) to reduce your anxiety.

Tapping actively communicates a signal to the amygdala in the brain (the part of the brain that manages fear) to stop the Fight Flight Freeze response that we are all in right now. Do this meditation any time you feel your anxiety is rising, bring yourself back to a baseline quickly rather than letting the fear keep building.

All it will do is increase the stress response in your body. The more stressed you are the more it will negatively affect your immune system. It's ok to feel all this anxiety. It's human and natural and we're also picking up on everyone else's panic emotions and behaviours.

But we do have tools to release it. Because we don't NEED to feel it. We can manage through this whole pandemic from a place of calm and love with the right tools and protection of ourselves, our energy and of our family.

If you haven’t started Tapping yet have you wondered why I talk about it so much?!? Now might be good time to give it a go! Tap along with me and rate yourself and your anxiety on a scale of -10 to +10 at the start of the tapping meditation and then afterwards to see how different you are feeling. Comment below and let me know how you got on.

If you've any queries on Tapping, or this meditation in particular or anything else please get in touch:
Email: [email protected] IG: @sarah_tobin Facebook: www.facebook.com/tappingformums

What Next?

I’ve a series of free Tapping Meditation videos you can watch on You Tube here

I run Tapping Workshops and Tapping Circles on different topics, as well as Corporate Workshops intended to teach tapping to as many people as possible. I will be launching a Pregnancy Tapping Club soon too. You can find out all about my different offerings here. If you want me to come (remotely) into your business to teach your colleagues how to tap email me here: [email protected]

If you want to take part in another replay for any of the tapping circles I’ve done before please find them in my shop here

I work one to one with clients releasing grief, trauma, negative memories, limiting beliefs and generally helping them to let go and feel much happier in themselves. You can book a session here.

Listen to my ‘Tapping into with Sarah Tobin’ Podcast - on Apple Podcasts, Spotify or via my website here.

Follow me on social media here: Instagram and Facebook and You Tube

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